Self-care is all the rage these days. And there’s no shortage of tips and tricks about super-awesome strategies for creating a super-awesome you and keeping your new super-awesome you running like new. And those are all grand ideas.
What I sometimes struggle with is that much of it either won’t work for me or isn’t feasible right that moment. Let’s face it, sometimes you need to feel better now. Like right now.
Go for a walk and reconnect with nature? I live in Seattle. The weather doesn’t always invite you outside. Go to the spa? Yeah, I’ll just tell my boss that I’m leaving work in the middle of the day for a massage. He’s awesome, truly, but no. Just, no.
So, I’ve come up with my own list of instant self-care tips for those of us who need immediate assistance.